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    thejoestory

    July 2022 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Monday
    Average 7.4 miles
    4 times

    Least often run on

    Saturday
    Average 16.2 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.7days

    Time of day

    76%
    AM

    Average pace

    9:17minutes per mile

    longest run

    13.2miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 9 — Jul 10
    Longest streak
    5days
    Jul 17 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/2214:04min/mi4.27mph14:04total2runs
    • 2 mile7/11/229:36min/mi6.24mph19:13total1run
    • 4 mile7/17/228:21min/mi7.18mph33:26total1run
    • 10 km7/14/229:10min/mi6.54mph56:59total3runs
    • 10 mile7/25/228:54min/mi6.74mph1:29:02total8runs
    • Half marathon7/23/228:55min/mi6.73mph1:56:47total1run
    * All distances are rounded down and times are interpolated.