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    thejoestory

    December 2022 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Thursday
    Average 4.8 miles
    4 times

    Least often run on

    Wednesday
    Average 4.7 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    5.0days

    Time of day

    77%
    AM

    Average pace

    8:36minutes per mile

    longest run

    10.1miles
    on Dec 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 5 — Dec 11
    Longest streak
    13days
    Dec 19 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/22/228:19min/mi7.21mph8:19total6runs
    • 2 mile12/03/228:20min/mi7.21mph16:39total9runs
    • 5 km12/24/227:49min/mi7.68mph24:16total2runs
    • 10 km12/23/228:08min/mi7.37mph50:35total4runs
    • 10 mile12/13/229:03min/mi6.63mph1:30:29total1run
    * All distances are rounded down and times are interpolated.