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    thejoestory

    January 2022 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Monday
    Average 8.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.8days

    Time of day

    65%
    AM

    Average pace

    8:31minutes per mile

    longest run

    10.7miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 6 — Jan 9
    Longest streak
    5days
    Jan 18 — Jan 22

    Daily stats for the month

     

    Personal records

    • 5 km1/22/227:52min/mi7.63mph24:25total2runs
    • 4 mile1/01/228:49min/mi6.80mph35:18total1run
    • 10 km1/19/228:39min/mi6.94mph53:43total5runs
    • 10 mile1/24/228:07min/mi7.40mph1:21:08total4runs
    * All distances are rounded down and times are interpolated.