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    thejoestory

    January 2020 running report

    Miles run this month

    two hundred one

    Most often run on

    Wednesday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 8.1 miles
    4 times

    Average run length

    6.5miles

    Average days run per week

    7.0days

    Time of day

    61%
    AM

    Average pace

    8:48minutes per mile

    longest run

    10.4miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/207:41min/mi7.81mph7:41total3runs
    • 5 km1/18/208:13min/mi7.30mph25:32total4runs
    • 4 mile1/09/208:53min/mi6.75mph35:32total2runs
    • 5 mile1/19/208:16min/mi7.26mph41:19total1run
    • 10 km1/05/208:31min/mi7.04mph52:57total3runs
    • 10 mile1/31/208:37min/mi6.96mph1:26:14total8runs
    * All distances are rounded down and times are interpolated.