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    thejoestory

    December 2013 running report

    Miles run this month

    twenty one

    Most often run on

    Friday
    Average 3.1 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    8:46minutes per mile

    longest run

    3.9miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Dec 7 — Dec 26
    Longest streak
    5days
    Dec 2 — Dec 6

    Daily stats for the month

     

    Personal records

    • 2 mile12/03/138:38min/mi6.94mph17:17total2runs
    • 5 km12/05/138:34min/mi7.00mph26:37total4runs
    * All distances are rounded down and times are interpolated.