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    Team Sandy Brown
    Tarek ZIADE
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    Tags

    Intervals

    Notable (as of the date of this run)

    • was fastest 5mi in a month

    Fastest 5 mile runs

    • 5:55/mi
      27/12/14
    • 6:13/mi
      27/12/14
    • 6:43/mi
      28/12/13
    • 6:52/mi
      18/11/14
    • 7:06/mi
      2/11/13
    • 7:25/mi
      30/03/14
    • 7:29/mi
      14/11/13
    • 7:34/mi
      27/05/15
    • 7:45/mi
      24/01/14
    • 7:47/mi
      7/06/14
    • 7:47/mi
      16/05/14
    • 7:49/mi
      23/10/14
    • 7:49/mi
      21/01/15
    • 7:50/mi
      26/12/14
    • 7:53/mi
      29/10/14
    • 7:54/mi
      28/03/14
    • 8:03/mi
      9/02/15
    • 8:06/mi
      4/10/14
    • 8:06/mi
      15/05/14
    • 8:08/mi
      17/01/15
    • 8:09/mi
      25/11/14
    • 8:12/mi
      7/05/15
    • 8:13/mi
      18/10/14
    • 8:23/mi
      11/10/14
    • 8:24/mi
      6/08/13
    • 8:26/mi
      4/07/14
    • 8:26/mi
      28/05/15
    • 8:27/mi
      24/01/15
    • 8:31/mi
      27/02/14
    • 8:35/mi
      1/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    7 May
    60 °F
    57% rh
    7 May Thursday

    Total distance

    5.77miles

    Elapsed time

    47:21 6:37PM - 7:37PM

    Average pace

    8:12
    minutes per mile

    Route

    Mirande
    Dijon, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    607
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits