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    Team Sandy Brown
    Tarek ZIADE
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    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 18 mile runs

    • 6:55/mi
      23/02/14
    • 7:38/mi
      24/11/13
    • 8:17/mi
      30/05/15
    • 11:08/mi
      27/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 May
    59 °F
    71% rh
    30 May Saturday

    Total distance

    18.58miles

    Elapsed time

    2:33:59 10:01AM - 12:34PM

    Average pace

    8:17minutes per mile

    Route

    Marsannay-la-Côte
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    2022
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits