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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was longest duration run in 3 months
    4 pro notables not displayed

    Fastest 12 mile runs

    • 8:09/mi
      23/02/15
    • 8:13/mi
      8/09/13
    • 9:01/mi
      26/07/14
    • 9:06/mi
      12/04/15
    • 9:19/mi
      6/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    6 Apr
    51 °F
    40% rh
    6 Apr Monday

    Total distance

    12.17miles

    Elapsed time

    1:53:26 12:01PM - 1:55PM

    Average pace

    9:19
    minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    1316
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits