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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in 3 months

    Fastest 1 mile runs

    • 5:56/mi
      31/12/13
    • 6:00/mi
      2/01/14
    • 6:44/mi
      8/01/14
    • 6:54/mi
      31/08/14
    • 7:07/mi
      7/08/14
    • 7:12/mi
      25/04/14
    • 7:13/mi
      17/01/14
    • 7:20/mi
      10/10/14
    • 7:21/mi
      14/01/14
    • 7:33/mi
      6/05/14
    • 7:38/mi
      16/04/15
    • 7:54/mi
      26/04/14
    • 7:58/mi
      7/07/14
    • 8:08/mi
      10/10/14
    • 8:10/mi
      5/01/14
    • 8:18/mi
      28/04/14
    • 8:21/mi
      3/12/13
    • 8:40/mi
      16/01/14
    • 8:41/mi
      3/07/14
    • 8:55/mi
      28/04/14
    • 9:00/mi
      13/07/14
    • 9:04/mi
      18/01/14
    • 9:07/mi
      23/03/14
    • 9:14/mi
      23/04/14
    • 9:15/mi
      31/08/14
    • 9:20/mi
      23/01/14
    • 9:44/mi
      26/12/13
    • 9:51/mi
      22/04/14
    • 9:58/mi
      28/08/14
    • 10:07/mi
      4/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    25 Mar
    41 °F
    92% rh
    29 °F
    25 Mar Wednesday

    Total distance

    1.54miles

    Elapsed time

    20:21 9:17AM - 9:41AM

    Average pace

    13:13
    minutes per mile

    Route

    Champrenault
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    167
    480Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    110bpm
    69 - 147bpm

    Change in speed over route

    Splits