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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 5:56/mi
      31/12/13
    • 6:00/mi
      2/01/14
    • 6:44/mi
      8/01/14
    • 6:54/mi
      31/08/14
    • 7:07/mi
      7/08/14
    • 7:12/mi
      25/04/14
    • 7:13/mi
      17/01/14
    • 7:20/mi
      10/10/14
    • 7:21/mi
      14/01/14
    • 7:33/mi
      6/05/14
    • 7:38/mi
      16/04/15
    • 7:54/mi
      26/04/14
    • 7:58/mi
      7/07/14
    • 8:08/mi
      10/10/14
    • 8:10/mi
      5/01/14
    • 8:18/mi
      28/04/14
    • 8:21/mi
      3/12/13
    • 8:40/mi
      16/01/14
    • 8:41/mi
      3/07/14
    • 8:55/mi
      28/04/14
    • 9:00/mi
      13/07/14
    • 9:04/mi
      18/01/14
    • 9:07/mi
      23/03/14
    • 9:14/mi
      23/04/14
    • 9:15/mi
      31/08/14
    • 9:20/mi
      23/01/14
    • 9:44/mi
      26/12/13
    • 9:51/mi
      22/04/14
    • 9:58/mi
      28/08/14
    • 10:07/mi
      4/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    12 Mar
    42 °F
    50% rh
    29 °F
    12 Mar Thursday

    Total distance

    1.09miles

    Elapsed time

    14:02 9:27AM - 9:44AM

    Average pace

    12:50
    minutes per mile

    Route

    La Rochotte
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    118
    480Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route