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Team Sandy Brown
Tarek ZIADE
Notable (as of the date of this run)
- was after sunset
- was fastest 13k in a year
- was fastest 8mi in 6 months
- was lowest average heart rate in a month
Fastest 8 mile runs
- 6:58/mi30/11/13
- 7:12/mi26/01/14
- 7:21/mi1/06/14
- 7:22/mi4/02/14
- 7:30/mi27/01/14
- 7:33/mi4/05/15
- 7:35/mi19/03/14
- 7:39/mi16/06/14
- 7:45/mi18/05/14
- 7:47/mi5/02/15
- 7:56/mi1/09/14
- 7:57/mi9/03/15
- 8:15/mi13/03/14
- 8:18/mi25/08/14
- 8:21/mi22/05/14
- 8:45/mi19/08/14
- 9:39/mi29/08/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
5 Feb
5 Feb
30 °F
63% rh
11 °F
5 Feb
Thursday
Total distance
8.23miles
Elapsed time
1:04:07
Average pace
7:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
860
Food equivalent
3 pitas & a ton of hummus
Average heart rate
140bpm
102 - 178bpm