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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was fastest 6k in 6 months
    • was fastest 4mi in a month
    • was earliest run in a month

    Fastest 4 mile runs

    • 6:02/mi
      10/05/15
    • 6:40/mi
      7/12/14
    • 6:52/mi
      24/10/13
    • 7:05/mi
      22/03/14
    • 7:07/mi
      12/05/15
    • 7:14/mi
      25/04/14
    • 7:18/mi
      19/12/13
    • 7:29/mi
      12/09/13
    • 7:33/mi
      11/06/15
    • 7:34/mi
      24/06/14
    • 7:34/mi
      12/01/14
    • 7:36/mi
      19/06/14
    • 7:37/mi
      13/01/15
    • 7:41/mi
      30/10/14
    • 7:42/mi
      11/03/15
    • 7:53/mi
      28/02/15
    • 7:55/mi
      5/04/14
    • 7:55/mi
      30/03/14
    • 7:56/mi
      19/02/14
    • 8:21/mi
      29/01/15
    • 8:43/mi
      8/04/14
    • 8:45/mi
      11/12/14
    • 8:55/mi
      19/03/15
    • 8:58/mi
      22/12/13
    • 8:58/mi
      9/03/14
    • 10:29/mi
      15/07/14
    • 10:30/mi
      27/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    28 Feb
    34 °F
    90% rh
    28 Feb Saturday

    Total distance

    4.15miles

    Elapsed time

    32:40 9:01AM - 9:33AM

    Average pace

    7:53minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    437
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits