FriendsClose
    Team Sandy Brown
    Tarek ZIADE
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    1234567891011121314
    1516171819202122232425262728

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:10/mi
      17/02/14
    • 7:36/mi
      16/02/15
    • 8:01/mi
      11/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Feb
    44 °F
    95% rh
    39 °F
    16 Feb Monday

    Total distance

    10.72miles

    Elapsed time

    1:21:29 1:16PM - 2:37PM

    Average pace

    7:36minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1121
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    71 - 171bpm

    Change in speed over route

    Splits