FriendsClose
    Team Sandy Brown
    Tarek ZIADE
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was lowest max heart rate in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 6:51/mi
      31/01/14
    • 6:55/mi
      6/11/13
    • 7:07/mi
      22/12/14
    • 7:08/mi
      1/03/15
    • 7:22/mi
      22/02/15
    • 7:39/mi
      4/01/15
    • 7:43/mi
      3/06/14
    • 7:47/mi
      12/06/15
    • 7:55/mi
      27/05/14
    • 7:56/mi
      6/09/14
    • 7:59/mi
      9/05/14
    • 8:00/mi
      17/08/14
    • 8:03/mi
      1/07/14
    • 8:14/mi
      5/03/14
    • 8:26/mi
      2/02/15
    • 8:46/mi
      24/08/13
    • 8:51/mi
      23/11/14
    • 9:03/mi
      26/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    26 Jan
    39 °F
    97% rh
    27 °F
    26 Jan Monday

    Total distance

    9.43miles

    Elapsed time

    1:25:25 2:22PM - 3:47PM

    Average pace

    9:03minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1002
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    72 - 152bpm

    Change in speed over route

    Splits