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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 6:58/mi
      30/11/13
    • 7:12/mi
      26/01/14
    • 7:21/mi
      1/06/14
    • 7:22/mi
      4/02/14
    • 7:30/mi
      27/01/14
    • 7:33/mi
      4/05/15
    • 7:35/mi
      19/03/14
    • 7:39/mi
      16/06/14
    • 7:45/mi
      18/05/14
    • 7:47/mi
      5/02/15
    • 7:56/mi
      1/09/14
    • 7:57/mi
      9/03/15
    • 8:15/mi
      13/03/14
    • 8:18/mi
      25/08/14
    • 8:21/mi
      22/05/14
    • 8:45/mi
      19/08/14
    • 9:39/mi
      29/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    1 Sep
    68 °F
    49% rh
    1 Sep Monday

    Total distance

    8.21miles

    Elapsed time

    1:05:13 5:51PM - 7:09PM

    Average pace

    7:56
    minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    861
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    66 - 178bpm

    Change in speed over route

    Splits