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Team Sandy Brown
Tarek ZIADE
Notable (as of the date of this run)
- was earliest run in a month
Fastest 10 mile runs
- 7:10/mi17/02/14
- 7:36/mi16/02/15
- 8:01/mi11/08/14
Last 30 days
Last 90 days
Last 180 days
When
Monday
11 Aug
11 Aug
67 °F
56% rh
11 Aug
Monday
Total distance
10.87miles
Elapsed time
1:27:07
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
1119
Food equivalent
An entire roasted chicken