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    Team Sandy Brown
    Tarek ZIADE

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 10 mile runs

    • 7:10/mi
      17/02/14
    • 7:36/mi
      16/02/15
    • 8:01/mi
      11/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Aug
    67 °F
    56% rh
    11 Aug Monday

    Total distance

    10.87miles

    Elapsed time

    1:27:07 9:48AM - 11:15AM

    Average pace

    8:01minutes per mile

    Route

    Le Vau Piard
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1119
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits