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Team Sandy Brown
Tarek ZIADE
Notable (as of the date of this run)
- was fastest 12k in 3 months
- was fastest mile split in 3 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 6:41/mi26/11/13
- 6:52/mi26/02/14
- 6:55/mi2/03/14
- 7:05/mi15/12/14
- 7:10/mi8/03/15
- 7:18/mi28/04/15
- 7:19/mi5/07/15
- 7:26/mi11/12/13
- 7:30/mi22/04/14
- 7:32/mi19/06/15
- 7:38/mi11/09/14
- 7:39/mi12/02/14
- 7:47/mi23/08/14
- 7:50/mi11/02/15
- 7:50/mi18/08/14
- 8:01/mi31/01/15
- 8:02/mi4/04/15
- 8:04/mi14/06/14
- 8:07/mi1/08/14
- 8:11/mi7/09/14
- 8:16/mi25/06/14
- 8:17/mi4/09/14
- 8:19/mi18/05/15
- 8:22/mi3/02/15
- 8:24/mi10/08/13
- 8:27/mi16/08/14
- 8:29/mi13/06/14
- 8:32/mi2/09/14
- 8:38/mi30/09/14
- 8:41/mi10/07/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
1 Aug
1 Aug
81 °F
48% rh
1 Aug
Friday
Total distance
7.57miles
Elapsed time
1:01:30
Average pace
8:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
788
Food equivalent
A bunch of bananas