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    Team Sandy Brown
    Tarek ZIADE
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    09:0809:22

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was fastest 3mi in a month

    Fastest 3 mile runs

    • 5:51/mi
      28/04/14
    • 5:54/mi
      5/01/14
    • 6:00/mi
      26/04/15
    • 6:01/mi
      26/04/14
    • 6:01/mi
      9/12/13
    • 6:02/mi
      7/07/14
    • 6:06/mi
      4/11/13
    • 6:11/mi
      31/10/13
    • 6:13/mi
      8/11/13
    • 6:20/mi
      23/12/13
    • 6:20/mi
      13/10/13
    • 6:25/mi
      12/11/13
    • 6:25/mi
      29/10/13
    • 6:26/mi
      6/06/15
    • 6:34/mi
      21/08/14
    • 6:34/mi
      11/10/13
    • 6:35/mi
      16/05/15
    • 6:52/mi
      30/09/13
    • 6:56/mi
      5/05/14
    • 6:57/mi
      7/12/13
    • 6:59/mi
      23/01/14
    • 6:59/mi
      28/08/14
    • 7:01/mi
      6/06/15
    • 7:04/mi
      9/12/13
    • 7:07/mi
      5/09/13
    • 7:08/mi
      26/09/13
    • 7:11/mi
      13/08/13
    • 7:13/mi
      18/09/13
    • 7:16/mi
      27/10/13
    • 7:17/mi
      23/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    3 Jul
    75 °F
    49% rh
    3 Jul Thursday

    Total distance

    3.21miles

    Elapsed time

    24:42 9:22AM - 9:46AM

    Average pace

    7:41minutes per mile

    Route

    Longvic
    Dijon, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    314
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    168bpm
    120 - 184bpm

    Change in speed over route

    Splits