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Team Sandy Brown
Tarek ZIADE
Notable (as of the date of this run)
Fastest 4 mile runs
- 6:02/mi10/05/15
- 6:40/mi7/12/14
- 6:52/mi24/10/13
- 7:05/mi22/03/14
- 7:07/mi12/05/15
- 7:14/mi25/04/14
- 7:18/mi19/12/13
- 7:29/mi12/09/13
- 7:33/mi11/06/15
- 7:34/mi24/06/14
- 7:34/mi12/01/14
- 7:36/mi19/06/14
- 7:37/mi13/01/15
- 7:41/mi30/10/14
- 7:42/mi11/03/15
- 7:53/mi28/02/15
- 7:55/mi5/04/14
- 7:55/mi30/03/14
- 7:56/mi19/02/14
- 8:21/mi29/01/15
- 8:43/mi8/04/14
- 8:45/mi11/12/14
- 8:55/mi19/03/15
- 8:58/mi22/12/13
- 8:58/mi9/03/14
- 10:29/mi15/07/14
- 10:30/mi27/06/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
15 Jul
15 Jul
78 °F
41% rh
15 Jul
Tuesday
Total distance
4.07miles
Elapsed time
42:38
4:41PM - 5:23PM
Average pace
10:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
472
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)