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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was fastest 15k ever
    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 6:51/mi
      31/01/14
    • 6:55/mi
      6/11/13
    • 7:07/mi
      22/12/14
    • 7:08/mi
      1/03/15
    • 7:22/mi
      22/02/15
    • 7:39/mi
      4/01/15
    • 7:43/mi
      3/06/14
    • 7:47/mi
      12/06/15
    • 7:55/mi
      27/05/14
    • 7:56/mi
      6/09/14
    • 7:59/mi
      9/05/14
    • 8:00/mi
      17/08/14
    • 8:03/mi
      1/07/14
    • 8:14/mi
      5/03/14
    • 8:26/mi
      2/02/15
    • 8:46/mi
      24/08/13
    • 8:51/mi
      23/11/14
    • 9:03/mi
      26/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    3 Jun
    71 °F
    44% rh
    3 Jun Tuesday

    Total distance

    9.34miles

    Elapsed time

    1:12:02 11:12AM - 12:24PM

    Average pace

    7:43minutes per mile

    Route

    Dijon
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    988
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    95 - 182bpm

    Change in speed over route

    Splits