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    Team Sandy Brown
    Tarek ZIADE
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    Tags

    Road

    Notable (as of the date of this run)

    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:58/mi
      30/11/13
    • 7:12/mi
      26/01/14
    • 7:21/mi
      1/06/14
    • 7:22/mi
      4/02/14
    • 7:30/mi
      27/01/14
    • 7:33/mi
      4/05/15
    • 7:35/mi
      19/03/14
    • 7:39/mi
      16/06/14
    • 7:45/mi
      18/05/14
    • 7:47/mi
      5/02/15
    • 7:56/mi
      1/09/14
    • 7:57/mi
      9/03/15
    • 8:15/mi
      13/03/14
    • 8:18/mi
      25/08/14
    • 8:21/mi
      22/05/14
    • 8:45/mi
      19/08/14
    • 9:39/mi
      29/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    16 Jun
    68 °F
    44% rh
    16 Jun Monday

    Total distance

    8.89miles

    Elapsed time

    1:08:02 8:12AM - 9:20AM

    Average pace

    7:39minutes per mile

    Route

    Dijon
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    931
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    86 - 189bpm

    Change in speed over route

    Splits