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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Oregon
    • was first run in Portland
    • was earliest run in 6 months
    • was fastest 6mi in a month
    • was fastest 10k in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 5:55/mi
      2/11/14
    • 6:07/mi
      28/09/14
    • 6:07/mi
      29/03/15
    • 6:08/mi
      23/03/14
    • 6:18/mi
      14/01/14
    • 6:19/mi
      20/09/14
    • 6:21/mi
      13/09/14
    • 6:22/mi
      13/07/14
    • 6:23/mi
      3/05/14
    • 6:28/mi
      15/12/13
    • 6:32/mi
      11/05/14
    • 6:32/mi
      20/11/13
    • 6:39/mi
      26/10/14
    • 6:40/mi
      13/12/13
    • 6:41/mi
      18/01/14
    • 6:50/mi
      26/03/14
    • 6:54/mi
      6/02/14
    • 6:54/mi
      3/12/13
    • 6:55/mi
      23/10/13
    • 6:59/mi
      17/03/14
    • 7:02/mi
      28/11/13
    • 7:03/mi
      11/02/14
    • 7:06/mi
      15/10/13
    • 7:07/mi
      10/10/13
    • 7:08/mi
      22/06/14
    • 7:08/mi
      16/04/14
    • 7:09/mi
      19/02/15
    • 7:17/mi
      25/02/15
    • 7:19/mi
      14/09/13
    • 7:26/mi
      10/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    4 Dec
    36 °F
    93% rh
    4 Dec Thursday

    Total distance

    6.21miles

    Elapsed time

    50:10 7:33AM - 8:23AM

    Average pace

    8:04
    minutes per mile

    Route

    East Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    655
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    148bpm
    130 - 176bpm

    Change in speed over route

    Splits