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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was fastest 0mi in 6 months
    • was fastest 0k in 6 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    3 pro notables not displayed

    Fastest 0 mile runs

    • 5:47/mi
      26/12/13
    • 5:54/mi
      4/06/15
    • 5:59/mi
      29/12/13
    • 6:29/mi
      12/11/13
    • 6:36/mi
      26/12/13
    • 7:06/mi
      8/01/14
    • 7:34/mi
      8/01/14
    • 7:37/mi
      4/06/15
    • 8:08/mi
      31/12/13
    • 8:15/mi
      9/12/13
    • 8:34/mi
      2/01/14
    • 8:42/mi
      2/01/14
    • 8:46/mi
      31/12/13
    • 9:04/mi
      9/03/14
    • 9:16/mi
      6/10/14
    • 9:27/mi
      4/06/15
    • 9:46/mi
      7/06/14
    • 10:06/mi
      28/09/14
    • 10:12/mi
      16/05/15
    • 10:13/mi
      20/09/14
    • 10:54/mi
      17/03/14
    • 11:15/mi
      29/03/15
    • 11:42/mi
      19/12/13
    • 12:15/mi
      1/04/15
    • 12:29/mi
      10/05/15
    • 13:00/mi
      16/04/15
    • 13:53/mi
      13/05/14
    • 18:56/mi
      29/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    6 Oct
    50 °F
    94% rh
    6 Oct Monday

    Total distance

    0.40miles

    Elapsed time

    3:43 9:11AM - 9:14AM

    Average pace

    9:16minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    52
    840Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    129bpm
    94 - 145bpm

    Change in speed over route