FriendsClose
    Team Sandy Brown
    Tarek ZIADE

    Notable (as of the date of this run)

    • was fastest 4k ever

    Fastest 2 mile runs

    • 5:52/mi
      12/04/14
    • 6:10/mi
      7/04/14
    • 6:11/mi
      31/12/13
    • 6:33/mi
      16/01/14
    • 6:44/mi
      2/01/14
    • 6:58/mi
      20/02/14
    • 7:07/mi
      24/06/15
    • 7:10/mi
      15/01/15
    • 7:13/mi
      11/06/14
    • 7:17/mi
      5/01/14
    • 7:23/mi
      23/08/13
    • 7:44/mi
      7/08/14
    • 7:44/mi
      25/04/14
    • 7:46/mi
      8/01/14
    • 7:51/mi
      7/08/14
    • 8:00/mi
      18/01/14
    • 8:04/mi
      29/12/13
    • 8:05/mi
      5/03/15
    • 8:14/mi
      7/07/14
    • 8:22/mi
      17/07/14
    • 8:25/mi
      17/01/14
    • 8:27/mi
      5/05/14
    • 8:28/mi
      12/07/14
    • 8:34/mi
      31/08/14
    • 8:43/mi
      1/04/15
    • 8:48/mi
      14/05/15
    • 8:50/mi
      31/12/13
    • 8:50/mi
      22/12/13
    • 8:50/mi
      29/12/13
    • 8:57/mi
      26/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Jan
    5 Jan Sunday

    Total distance

    2.84miles

    Elapsed time

    20:40 3:11PM - 3:31PM

    Average pace

    7:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.24mph

    Calories

    294
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits