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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 7:59/mi
      3/03/15
    • 8:00/mi
      3/01/14
    • 8:04/mi
      19/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    3 Jan
    50 °F
    89% rh
    3 Jan Friday

    Total distance

    11.09miles

    Elapsed time

    1:28:44 2:54PM - 4:22PM

    Average pace

    8:00minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    1167
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits