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    Team Sandy Brown
    Tarek ZIADE
    Super course, 15º et en plat, c'est plus facile
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    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Dijon
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 12 mile runs

    • 8:09/mi
      23/02/15
    • 8:13/mi
      8/09/13
    • 9:01/mi
      26/07/14
    • 9:06/mi
      12/04/15
    • 9:19/mi
      6/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Sep
    60 °F
    88% rh
    8 Sep Sunday

    Total distance

    12.43miles

    Elapsed time

    1:42:03 3:57PM - 5:39PM

    Average pace

    8:13minutes per mile

    Route

    Mirande
    Dijon, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1311
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits