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Team Sandy Brown
Tarek ZIADE
Notable (as of the date of this run)
- was fastest run ever
Fastest 3 mile runs
- 5:51/mi28/04/14
- 5:54/mi5/01/14
- 6:00/mi26/04/15
- 6:01/mi26/04/14
- 6:01/mi9/12/13
- 6:02/mi7/07/14
- 6:06/mi4/11/13
- 6:11/mi31/10/13
- 6:13/mi8/11/13
- 6:20/mi23/12/13
- 6:20/mi13/10/13
- 6:25/mi12/11/13
- 6:25/mi29/10/13
- 6:26/mi6/06/15
- 6:34/mi21/08/14
- 6:34/mi11/10/13
- 6:35/mi16/05/15
- 6:52/mi30/09/13
- 6:56/mi5/05/14
- 6:57/mi7/12/13
- 6:59/mi23/01/14
- 6:59/mi28/08/14
- 7:01/mi6/06/15
- 7:04/mi9/12/13
- 7:07/mi5/09/13
- 7:08/mi26/09/13
- 7:11/mi13/08/13
- 7:13/mi18/09/13
- 7:16/mi27/10/13
- 7:17/mi23/03/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
30 Sep
30 Sep
59 °F
90% rh
30 Sep
Monday
Total distance
3.14miles
Elapsed time
21:33
8:36AM - 8:57AM
Average pace
6:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.74mph
Calories
327
Food equivalent
Giant filet of salmon