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    Team Sandy Brown
    Tarek ZIADE
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    Tags

    Road

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 3 mile runs

      • 5:51/mi
        28/04/14
      • 5:54/mi
        5/01/14
      • 6:00/mi
        26/04/15
      • 6:01/mi
        26/04/14
      • 6:01/mi
        9/12/13
      • 6:02/mi
        7/07/14
      • 6:06/mi
        4/11/13
      • 6:11/mi
        31/10/13
      • 6:13/mi
        8/11/13
      • 6:20/mi
        23/12/13
      • 6:20/mi
        13/10/13
      • 6:25/mi
        12/11/13
      • 6:25/mi
        29/10/13
      • 6:26/mi
        6/06/15
      • 6:34/mi
        21/08/14
      • 6:34/mi
        11/10/13
      • 6:35/mi
        16/05/15
      • 6:52/mi
        30/09/13
      • 6:56/mi
        5/05/14
      • 6:57/mi
        7/12/13
      • 6:59/mi
        23/01/14
      • 6:59/mi
        28/08/14
      • 7:01/mi
        6/06/15
      • 7:04/mi
        9/12/13
      • 7:07/mi
        5/09/13
      • 7:08/mi
        26/09/13
      • 7:11/mi
        13/08/13
      • 7:13/mi
        18/09/13
      • 7:16/mi
        27/10/13
      • 7:17/mi
        23/03/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      26 Sep
      65 °F
      88% rh
      26 Sep Thursday

      Total distance

      3.15miles

      Elapsed time

      22:27 9:02AM - 9:24AM

      Average pace

      7:08minutes per mile

      Route

      Longvic
      Dijon, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.41mph

      Calories

      335
      900Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Change in speed over route

      Splits