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    Team Sandy Brown
    Tarek ZIADE
    horrible last 5K. :)
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    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 18 mile runs

    • 6:55/mi
      23/02/14
    • 7:38/mi
      24/11/13
    • 8:17/mi
      30/05/15
    • 11:08/mi
      27/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Nov
    44 °F
    75% rh
    29 °F
    24 Nov Sunday

    Total distance

    18.65miles

    Elapsed time

    2:22:25 1:49PM - 4:11PM

    Average pace

    7:38minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    1953
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits