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    Team Sandy Brown
    Tarek ZIADE
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    18:3719:1219:17

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months

    Fastest 4 mile runs

    • 6:02/mi
      10/05/15
    • 6:40/mi
      7/12/14
    • 6:52/mi
      24/10/13
    • 7:05/mi
      22/03/14
    • 7:07/mi
      12/05/15
    • 7:14/mi
      25/04/14
    • 7:18/mi
      19/12/13
    • 7:29/mi
      12/09/13
    • 7:33/mi
      11/06/15
    • 7:34/mi
      24/06/14
    • 7:34/mi
      12/01/14
    • 7:36/mi
      19/06/14
    • 7:37/mi
      13/01/15
    • 7:41/mi
      30/10/14
    • 7:42/mi
      11/03/15
    • 7:53/mi
      28/02/15
    • 7:55/mi
      5/04/14
    • 7:55/mi
      30/03/14
    • 7:56/mi
      19/02/14
    • 8:21/mi
      29/01/15
    • 8:43/mi
      8/04/14
    • 8:45/mi
      11/12/14
    • 8:55/mi
      19/03/15
    • 8:58/mi
      22/12/13
    • 8:58/mi
      9/03/14
    • 10:29/mi
      15/07/14
    • 10:30/mi
      27/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    19 Dec
    44 °F
    93% rh
    19 Dec Thursday

    Total distance

    4.18miles

    Elapsed time

    30:31 7:17PM - 7:47PM

    Average pace

    7:18minutes per mile

    Route

    Mirande
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    437
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits