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    Team Sandy Brown
    Tarek ZIADE

    January 2015 running report

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    Miles run this month

    seventy nine

    Most often run on

    Thursday
    Average 6.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:20minutes per mile

    longest run

    9.4miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 9 — Jan 12
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.