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    Team Sandy Brown
    Tarek ZIADE

    November 2014 running report

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    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 5.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    7:58minutes per mile

    longest run

    9.5miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 5 — Nov 17
    Longest streak
    1days
    Nov 27 2014

    Daily stats for the month

     

    Personal records

    • 10 km2/11/145:55min/mi10.14mph36:47total
      1run
    * All distances are rounded down and times are interpolated.