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    Team Sandy Brown
    Tarek ZIADE

    October 2014 running report

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    Miles run this month

    one hundred six

    Most often run on

    Thursday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 0.4 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    8:08minutes per mile

    longest run

    20.2miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 20 — Oct 22
    Longest streak
    3days
    Oct 10 — Oct 12

    Daily stats for the month

     

    Personal records

    • 10 km26/10/146:39min/mi9.02mph41:20total
      1run
    * All distances are rounded down and times are interpolated.