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    Team Sandy Brown
    Tarek ZIADE

    December 2013 running report

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    Miles run this month

    one hundred seven

    Most often run on

    Monday
    Average 9.2 miles
    3 times

    Least often run on

    Friday
    Average 6.2 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.4days

    Time of day

    87%
    PM

    Average pace

    7:35minutes per mile

    longest run

    13.3miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 4 — Dec 6
    Longest streak
    2days
    Dec 28 — Dec 29

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.