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    Team Crimson
    tardis

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 19:02/mi
      6/03/17
    • 21:40/mi
      7/24/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 3
    63 °F
    64% rh
    Jun 3 Saturday

    Total distance

    7.46miles

    Elapsed time

    2:21:53

    Average pace

    19:02minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.15mph

    Calories

    828
    360Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    144spm
    44 - 186spm

    Change in speed over route

    Splits