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    Team Crimson
    tardis

    Notable (as of the date of this run)

    Fastest 0 mile runs

    • 4:46/mi
      7/10/15
    • 7:40/mi
      9/19/14
    • 7:48/mi
      11/26/16
    • 7:54/mi
      6/22/15
    • 8:12/mi
      11/04/16
    • 8:18/mi
      6/26/15
    • 8:37/mi
      6/29/15
    • 8:41/mi
      7/13/15
    • 8:43/mi
      7/21/15
    • 8:49/mi
      7/10/15
    • 9:12/mi
      7/27/14
    • 9:21/mi
      6/29/15
    • 9:29/mi
      8/08/13
    • 9:32/mi
      6/30/14
    • 9:40/mi
      4/14/15
    • 9:43/mi
      6/22/15
    • 9:44/mi
      8/17/13
    • 9:47/mi
      6/13/17
    • 9:50/mi
      11/06/16
    • 9:51/mi
      11/28/14
    • 9:54/mi
      10/20/15
    • 9:56/mi
      11/13/16
    • 10:02/mi
      6/14/17
    • 10:04/mi
      6/15/17
    • 10:04/mi
      11/06/13
    • 10:10/mi
      7/29/16
    • 10:15/mi
      6/02/17
    • 10:18/mi
      6/11/17
    • 10:21/mi
      6/15/15
    • 10:23/mi
      11/25/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 3
    50 °F
    36% rh
    May 3 Wednesday

    Total distance

    0.31miles

    Elapsed time

    4:29

    Average pace

    14:21minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    35
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    152spm
    96 - 186spm

    Change in speed over route