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    Team Crimson
    tardis

    Notable (as of the date of this run)

    Fastest 1 mile runs

    • 9:00/mi
      7/10/15
    • 9:27/mi
      7/17/15
    • 9:38/mi
      12/14/13
    • 9:48/mi
      7/06/16
    • 10:03/mi
      11/11/16
    • 10:07/mi
      8/24/14
    • 10:10/mi
      8/06/13
    • 10:12/mi
      2/17/14
    • 10:15/mi
      9/19/14
    • 10:21/mi
      11/08/14
    • 10:24/mi
      7/23/13
    • 10:24/mi
      7/21/13
    • 10:26/mi
      7/20/15
    • 10:32/mi
      5/15/16
    • 10:34/mi
      5/07/15
    • 10:42/mi
      7/14/14
    • 10:44/mi
      9/24/14
    • 10:50/mi
      5/14/14
    • 10:51/mi
      5/11/15
    • 10:56/mi
      1/16/14
    • 10:57/mi
      7/30/13
    • 10:57/mi
      10/19/15
    • 10:57/mi
      8/22/14
    • 11:00/mi
      7/06/15
    • 11:01/mi
      8/13/14
    • 11:03/mi
      7/12/15
    • 11:06/mi
      7/10/13
    • 11:06/mi
      6/08/15
    • 11:08/mi
      7/05/14
    • 11:08/mi
      7/25/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 28
    52 °F
    93% rh
    May 28 Sunday

    Total distance

    1.13miles

    Elapsed time

    19:05

    Average pace

    16:57minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.54mph

    Calories

    128
    420Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    148spm
    78 - 164spm

    Change in speed over route

    Splits