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    Team Crimson
    tardis

    Tags

    Race
    Hills

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months

    Fastest 2 mile runs

    • 10:26/mi
      5/06/15
    • 10:27/mi
      10/06/14
    • 10:36/mi
      11/03/16
    • 10:56/mi
      7/12/14
    • 11:04/mi
      6/21/15
    • 11:04/mi
      8/02/14
    • 11:12/mi
      8/07/15
    • 11:22/mi
      4/15/15
    • 11:23/mi
      7/22/13
    • 11:25/mi
      8/07/14
    • 11:30/mi
      5/23/13
    • 11:30/mi
      10/18/14
    • 11:31/mi
      11/15/13
    • 11:34/mi
      9/03/14
    • 11:42/mi
      7/19/13
    • 11:42/mi
      8/09/13
    • 11:54/mi
      10/03/14
    • 11:55/mi
      8/17/13
    • 11:55/mi
      8/18/14
    • 11:59/mi
      7/18/14
    • 12:05/mi
      8/22/14
    • 12:05/mi
      11/04/14
    • 12:06/mi
      7/26/16
    • 12:10/mi
      12/04/14
    • 12:12/mi
      8/07/13
    • 12:13/mi
      11/11/15
    • 12:13/mi
      6/06/14
    • 12:21/mi
      10/18/13
    • 12:22/mi
      9/30/15
    • 12:29/mi
      10/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 13
    59 °F
    67% rh
    May 13 Saturday

    Total distance

    2.24miles

    Elapsed time

    34:17

    Average pace

    15:17minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.93mph

    Calories

    256
    420Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average cadence

    150spm
    46 - 186spm

    Change in speed over route

    Splits