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    Team Crimson
    tardis

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 3 mile walks

    • 32:32/mi
      1/17/21
    • 17:41/mi
      4/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 30
    44 °F
    72% rh
    28 °F
    Apr 30 Sunday

    Total distance

    3.11miles

    Elapsed time

    55:04

    Average pace

    17:41minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    364
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    145spm
    50 - 186spm

    Change in speed over route

    Splits