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    Team Crimson
    tardis

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 10:18/mi
      7/29/14
    • 10:36/mi
      9/08/14
    • 10:37/mi
      7/31/14
    • 10:54/mi
      10/20/13
    • 10:55/mi
      9/22/14
    • 10:57/mi
      7/21/14
    • 10:57/mi
      7/30/14
    • 11:16/mi
      7/17/14
    • 11:16/mi
      7/28/14
    • 11:21/mi
      7/11/14
    • 11:30/mi
      10/19/14
    • 11:32/mi
      10/11/14
    • 11:56/mi
      8/10/15
    • 11:58/mi
      8/05/14
    • 12:07/mi
      8/01/14
    • 12:09/mi
      7/11/13
    • 12:12/mi
      9/02/14
    • 12:14/mi
      7/16/14
    • 12:24/mi
      9/09/14
    • 12:25/mi
      7/24/14
    • 12:25/mi
      4/28/15
    • 12:35/mi
      4/27/15
    • 12:37/mi
      9/24/13
    • 12:38/mi
      12/15/15
    • 12:39/mi
      7/15/14
    • 12:46/mi
      7/31/13
    • 12:55/mi
      12/22/15
    • 12:58/mi
      7/17/13
    • 12:59/mi
      4/25/15
    • 13:00/mi
      8/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 22
    60 °F
    79% rh
    Jun 22 Wednesday

    Total distance

    3.14miles

    Elapsed time

    54:49

    Average pace

    17:27minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.44mph

    Calories

    337
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    153spm
    40 - 212spm

    Change in speed over route

    Splits