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    Team Crimson
    tardis

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was longest run in a month
    5 pro notables not displayed

    Fastest 6 mile runs

    • 12:51/mi
      7/04/15
    • 14:12/mi
      10/16/15
    • 15:05/mi
      8/14/13
    • 15:19/mi
      7/20/16
    • 15:42/mi
      10/29/16
    • 15:43/mi
      6/23/16
    • 15:53/mi
      7/05/16
    • 16:04/mi
      12/16/15
    • 16:46/mi
      7/17/16
    • 16:47/mi
      6/04/16
    • 16:54/mi
      12/06/16
    • 16:54/mi
      5/27/17
    • 17:04/mi
      10/31/15
    • 18:52/mi
      7/15/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 6
    32 °F
    88% rh
    Dec 6 Tuesday

    Total distance

    6.21miles

    Elapsed time

    1:45:00

    Average pace

    16:54minutes per mile

    Route

    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.55mph

    Calories

    766
    420Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    151spm
    28 - 198spm

    Change in speed over route

    Splits