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    Team Crimson
    tardis

    Tags

    Injured
    6.5
    Hills
    stop-run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 10:26/mi
      5/06/15
    • 10:27/mi
      10/06/14
    • 10:36/mi
      11/03/16
    • 10:56/mi
      7/12/14
    • 11:04/mi
      6/21/15
    • 11:04/mi
      8/02/14
    • 11:12/mi
      8/07/15
    • 11:22/mi
      4/15/15
    • 11:23/mi
      7/22/13
    • 11:25/mi
      8/07/14
    • 11:30/mi
      5/23/13
    • 11:30/mi
      10/18/14
    • 11:31/mi
      11/15/13
    • 11:34/mi
      9/03/14
    • 11:42/mi
      7/19/13
    • 11:42/mi
      8/09/13
    • 11:54/mi
      10/03/14
    • 11:55/mi
      8/17/13
    • 11:55/mi
      8/18/14
    • 11:59/mi
      7/18/14
    • 12:05/mi
      8/22/14
    • 12:05/mi
      11/04/14
    • 12:06/mi
      7/26/16
    • 12:10/mi
      12/04/14
    • 12:12/mi
      8/07/13
    • 12:13/mi
      11/11/15
    • 12:13/mi
      6/06/14
    • 12:21/mi
      10/18/13
    • 12:22/mi
      9/30/15
    • 12:29/mi
      10/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 28
    Sep 28 Saturday

    Total distance

    2.16miles

    Elapsed time

    29:00

    Average pace

    13:27minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.46mph

    Calories

    174
    360Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...