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    Team Crimson
    tardis

    July running report

    Miles run this month

    sixty four

    Most often run on

    Wednesday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 2.7 miles
    3 times

    Average run length

    2.5miles

    Average days run per week

    5.2days

    Time of day

    70%
    PM

    Average pace

    14:42minutes per mile

    longest run

    6.3miles
    on Jul 05

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 14 — Jul 16
    Longest streak
    13days
    Jul 17 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/06/169:48min/mi6.13mph9:48total6runs
    • 2 mile7/26/1612:06min/mi4.96mph24:12total6runs
    • 5 km7/27/1613:21min/mi4.49mph41:28total3runs
    • 4 mile7/24/1614:46min/mi4.07mph59:02total1run
    • 10 km7/20/1615:19min/mi3.92mph1:35:08total3runs
    * All distances are rounded down and times are interpolated.