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    Team Crimson
    tardis

    July running report

    Miles run this month

    seventy three

    Most often run on

    Wednesday
    Average 2.4 miles
    5 times

    Least often run on

    Friday
    Average 2.4 miles
    3 times

    Average run length

    2.5miles

    Average days run per week

    6.3days

    Time of day

    82%
    PM

    Average pace

    13:36minutes per mile

    longest run

    6.8miles
    on Jul 15

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 16
    Longest streak
    15days
    Jul 17 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/21/1310:24min/mi5.77mph10:24total11runs
    • 2 mile7/22/1311:23min/mi5.27mph22:46total9runs
    • 5 km7/08/1314:25min/mi4.16mph44:47total1run
    • 5 mile7/20/1314:53min/mi4.03mph1:14:26total1run
    * All distances are rounded down and times are interpolated.