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    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 4:09/mi
      7/14/17
    • 6:40/mi
      3/14/19
    • 6:49/mi
      3/14/19
    • 6:56/mi
      6/20/24
    • 7:10/mi
      3/14/19
    • 7:45/mi
      4/19/24
    • 7:48/mi
      8/02/16
    • 8:27/mi
      2/16/21
    • 8:52/mi
      7/20/17
    • 8:55/mi
      6/09/15
    • 9:14/mi
      6/10/23
    • 9:17/mi
      10/04/23
    • 9:37/mi
      9/06/22
    • 9:40/mi
      3/01/23
    • 9:40/mi
      3/14/19
    • 9:56/mi
      3/12/17
    • 10:05/mi
      11/28/21
    • 10:09/mi
      2/23/23
    • 10:16/mi
      10/08/21
    • 10:34/mi
      1/13/21
    • 10:59/mi
      1/04/20
    • 11:11/mi
      3/12/17
    • 11:13/mi
      1/29/21
    • 11:23/mi
      8/13/21
    • 11:37/mi
      3/22/21
    • 13:21/mi
      5/03/18
    • 13:25/mi
      11/03/14
    • 13:26/mi
      6/08/24
    • 13:35/mi
      9/25/24
    • 14:10/mi
      3/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    50 °F
    80% rh
    Apr 6 Saturday

    Total distance

    0.52miles

    Elapsed time

    8:28 4:04PM - 4:12PM

    Average pace

    16:09minutes per mile

    Route

    Carson Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.71mph

    Calories

    64
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    102bpm
    82 - 121bpm

    Average cadence

    121spm
    88 - 176spm

    Change in speed over route