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    Treadmill

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was fastest 1k in a month
    • was highest max heart rate in a month

    Fastest 1 mile runs

    • 6:05/mi
      1/03/15
    • 6:30/mi
      4/19/16
    • 6:38/mi
      8/13/24
    • 7:30/mi
      9/21/17
    • 7:31/mi
      1/25/15
    • 7:32/mi
      2/20/24
    • 7:39/mi
      2/26/24
    • 8:12/mi
      6/18/16
    • 8:13/mi
      6/26/20
    • 8:19/mi
      5/25/20
    • 8:20/mi
      3/06/20
    • 8:30/mi
      3/02/19
    • 8:32/mi
      6/20/17
    • 8:35/mi
      7/02/22
    • 8:35/mi
      6/03/20
    • 8:37/mi
      12/23/15
    • 8:39/mi
      3/16/16
    • 8:43/mi
      6/30/20
    • 8:50/mi
      7/02/22
    • 8:52/mi
      5/21/23
    • 8:52/mi
      6/07/17
    • 8:53/mi
      6/01/17
    • 8:55/mi
      3/01/23
    • 8:57/mi
      6/21/20
    • 8:58/mi
      10/11/18
    • 9:00/mi
      10/07/15
    • 9:06/mi
      6/05/20
    • 9:07/mi
      6/12/20
    • 9:10/mi
      6/14/20
    • 9:12/mi
      6/26/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 28
    Aug 28 Monday

    Total distance

    1.00miles

    Elapsed time

    10:34 6:32PM - 6:42PM

    Average pace

    10:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    123
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    175bpm
    105 - 184bpm

    Average cadence

    179spm
    118 - 186spm

    Change in speed over route