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    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile walks

      • 15:45/mi
        9/12/23
      • 16:05/mi
        4/04/23
      • 16:06/mi
        9/10/23
      • 16:09/mi
        10/08/23
      • 16:20/mi
        9/26/23
      • 16:28/mi
        7/21/23
      • 16:30/mi
        9/24/23
      • 16:40/mi
        4/18/24
      • 16:49/mi
        5/28/24
      • 16:58/mi
        1/18/23
      • 17:09/mi
        5/02/24
      • 17:13/mi
        12/20/23
      • 17:15/mi
        2/01/24
      • 17:28/mi
        3/14/24
      • 17:31/mi
        4/13/23
      • 17:33/mi
        9/05/24
      • 17:33/mi
        11/29/23
      • 17:37/mi
        7/28/22
      • 17:47/mi
        8/08/24
      • 17:49/mi
        10/25/22
      • 17:54/mi
        8/03/21
      • 17:54/mi
        10/21/22
      • 17:56/mi
        6/27/24
      • 17:57/mi
        10/23/22
      • 18:01/mi
        10/28/22
      • 18:04/mi
        10/30/22
      • 18:04/mi
        9/30/22
      • 18:07/mi
        6/21/22
      • 18:13/mi
        10/19/22
      • 18:15/mi
        10/06/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jul 26
      Jul 26 Wednesday

      Total distance

      3.18miles

      Elapsed time

      1:00:54 1:58PM - 2:59PM

      Average pace

      19:08minutes per mile

      Route

      Englewood
      Multnomah County, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.14mph

      Calories

      424
      420Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      103bpm
      63 - 132bpm

      Average cadence

      119spm
      100 - 174spm

      Change in speed over route

      Splits