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    Treadmill
    Walk

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 2 mile walks

    • 15:43/mi
      5/13/23
    • 15:44/mi
      9/01/23
    • 15:45/mi
      5/07/23
    • 15:49/mi
      5/09/23
    • 15:53/mi
      10/07/23
    • 15:54/mi
      2/21/23
    • 16:00/mi
      5/06/23
    • 16:00/mi
      4/25/23
    • 16:02/mi
      6/11/23
    • 16:04/mi
      9/29/23
    • 16:05/mi
      4/28/23
    • 16:08/mi
      6/04/23
    • 16:11/mi
      10/06/23
    • 16:16/mi
      2/14/23
    • 16:16/mi
      10/03/23
    • 16:17/mi
      9/27/23
    • 16:17/mi
      4/22/23
    • 16:38/mi
      7/14/23
    • 16:46/mi
      1/28/23
    • 16:50/mi
      4/11/23
    • 16:51/mi
      3/26/23
    • 16:56/mi
      4/02/23
    • 16:58/mi
      2/18/23
    • 17:16/mi
      2/24/23
    • 17:18/mi
      2/09/23
    • 17:21/mi
      1/19/23
    • 17:21/mi
      1/29/23
    • 17:25/mi
      11/13/22
    • 17:26/mi
      2/22/23
    • 17:32/mi
      7/05/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Jan 11
    Jan 11 Wednesday

    Total distance

    2.62miles

    Elapsed time

    46:02 2PM - 2:46PM

    Average pace

    17:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.41mph

    Calories

    341
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    107bpm
    92 - 135bpm

    Average cadence

    124spm
    116 - 142spm

    Change in speed over route

    Splits