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    Team Dark Slate Blue
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    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned in a year
    10 pro notables not displayed

    Fastest 7 mile walks

    • 22:29/mi
      8/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 16
    84 °F
    45% rh
    Aug 16 Tuesday

    Total distance

    7.80miles

    Elapsed time

    2:55:18 1:14PM - 4:14PM

    Average pace

    22:29minutes per mile

    Route

    Diablo
    Whatcom County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.67mph

    Calories

    1107
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    114bpm
    78 - 163bpm

    Average cadence

    111spm
    80 - 230spm

    Change in speed over route

    Splits