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    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile walks

      • 16:13/mi
        11/26/23
      • 16:25/mi
        2/21/23
      • 16:47/mi
        7/01/22
      • 17:37/mi
        2/08/23
      • 17:46/mi
        10/27/22
      • 17:59/mi
        7/14/22
      • 18:21/mi
        10/11/23
      • 18:26/mi
        5/20/22
      • 18:39/mi
        5/20/22
      • 19:08/mi
        1/13/23
      • 19:14/mi
        6/04/23
      • 19:14/mi
        8/07/22
      • 19:26/mi
        1/02/21
      • 19:31/mi
        6/14/22
      • 19:37/mi
        9/08/22
      • 19:45/mi
        8/01/23
      • 19:47/mi
        1/19/24
      • 19:58/mi
        11/03/21
      • 20:07/mi
        4/20/22
      • 20:11/mi
        2/02/21
      • 20:15/mi
        4/03/23
      • 20:32/mi
        8/19/23
      • 20:34/mi
        1/19/24
      • 20:59/mi
        1/26/21
      • 21:01/mi
        8/27/23
      • 21:06/mi
        8/12/24
      • 21:19/mi
        5/04/22
      • 21:22/mi
        8/28/23
      • 21:25/mi
        8/13/24
      • 21:29/mi
        8/05/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Apr 23
      59 °F
      54% rh
      Apr 23 Saturday

      Total distance

      0.40miles

      Elapsed time

      18:22 1:37PM - 1:55PM

      Average pace

      46:10minutes per mile

      Route

      Englewood
      Lake Oswego, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      1.30mph

      Calories

      63
      180Calories/hour

      Food equivalent

      1 Orange
      or something unhealthy...

      Average heart rate

      100bpm
      69 - 127bpm

      Average cadence

      118spm
      108 - 186spm

      Change in speed over route